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Abu Huraira ra narrated that : the Messenger of Allah ﷺ said: When one of you leaves his bed then returns to it; then let him brush it off with the edge of his Izar three times; for indeed; he does not know what succeeded him upon it after him. When he lies down; let him say: In Your Name; my Lord; I lay my side down; and in Your Name I raise it. And if You take my soul; then have mercy upon it; and if You release it; then protect it with that which You protect Your righteous worshipers Bismika rabbi waatu janbi wa bika arfauhu; fain amsakta nafsi faramha wa in arsaltaha fafaha bima tafau bihi ibadaka-aliin And when he awakens; let him say: All praise is due to Allah; Who healed me in my body; and returned to me my soul; and permitted me to remember Him Alamdulillah alladhi afani fi jasadi wa radda alaya rui wa adhina li bidhikrih.